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Jim White, RDN

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Jim White is an award-winning dietitian and trainer who graduated Summa Cum Laude from Youngstown State University in Ohio with a BS in Nutrition. He is credentialed by the Commission on Dietetic Registration as a Registered Dietitian and certified by the American College of Sports Medicine as an Exercise Physiologist. He has been featured in multiple publications, including Men’s Fitness, GQ, and The New York Times. His clientele includes people from all walks of life—athletes, actors, models, business owners, elders, and teens. Jim and his team have helped hundreds lose thousands. To learn more about Jim visit jimwhitefitexpert.com

Articles by Jim White, RDN

   
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
8,774 Views
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Top 10 Important Nutritional Needs for Men’s Health

Top 10 Important Nutritional Needs for Men’s Health

by Jim White, RDN
22,376 Views
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How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

by Jim White, RDN
7,998 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
27,132 Views
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Electrolyte Water Benefits + Importance

Electrolyte Water Benefits + Importance

by Jim White, RDN
37,611 Views
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Glycemic Index: How to Use It to Support a Healthy Diet

Glycemic Index: How to Use It to Support a Healthy Diet

by Jim White, RDN
12,121 Views
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Top 7 Healthy Habits to Incorporate Into Your Daily Routine

Top 7 Healthy Habits to Incorporate Into Your Daily Routine

by Jim White, RDN
20,845 Views
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3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

by Jim White, RDN
14,934 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
38,461 Views
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Natural Ways to Manage Nervous System Regulation

Natural Ways to Manage Nervous System Regulation

by Jim White, RDN
16,971 Views
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Dukan Diet Plan: Phases, Food Lists, + Effectiveness

Dukan Diet Plan: Phases, Food Lists, + Effectiveness

by Jim White, RDN
48,641 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
14,935 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.