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Jim White, RDN

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Jim White is an award-winning dietitian and trainer who graduated Summa Cum Laude from Youngstown State University in Ohio with a BS in Nutrition. He is credentialed by the Commission on Dietetic Registration as a Registered Dietitian and certified by the American College of Sports Medicine as an Exercise Physiologist. He has been featured in multiple publications, including Men’s Fitness, GQ, and The New York Times. His clientele includes people from all walks of life—athletes, actors, models, business owners, elders, and teens. Jim and his team have helped hundreds lose thousands. To learn more about Jim visit jimwhitefitexpert.com

Articles by Jim White, RDN

   
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,899 Views
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Top 10 Important Nutritional Needs for Men’s Health

Top 10 Important Nutritional Needs for Men’s Health

by Jim White, RDN
18,186 Views
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How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

by Jim White, RDN
6,248 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
23,157 Views
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Electrolyte Water Benefits + Importance

Electrolyte Water Benefits + Importance

by Jim White, RDN
6,997 Views
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Glycemic Index: How to Use It to Support a Healthy Diet

Glycemic Index: How to Use It to Support a Healthy Diet

by Jim White, RDN
6,275 Views
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Top 7 Healthy Habits to Incorporate Into Your Daily Routine

Top 7 Healthy Habits to Incorporate Into Your Daily Routine

by Jim White, RDN
18,079 Views
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3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

by Jim White, RDN
10,496 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
35,844 Views
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Natural Ways to Manage Nervous System Regulation

Natural Ways to Manage Nervous System Regulation

by Jim White, RDN
7,162 Views
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Dukan Diet: Phases, Menu, and Effectiveness

Dukan Diet: Phases, Menu, and Effectiveness

by Jim White, RDN
28,406 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
11,782 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.